Temps and humidity are soaring, and motivation can be low. But the fall racing season is a knockin’, so follow these five tips to keep your goals in sight. ACTIVE.com Cool Running: Training Share this:… Read More


Starting a running plan takes momentum, which must be ignited by you. Keep that initial spark alive with these five tips to become the runner you want to be. ACTIVE.com Cool Running: Training Share this:… Read More


It can be a challenge to stay motivated all the time. Learn how pro runners train through the rough patches ACTIVE.com Cool Running: Training Share this:… Read More


“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability – consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.” –Bill Rodgers’ Lifetime Running Plan Sign up for our FREE Quote of the Day… Read More