Younger people focused on appearance, older people on health.
Runner’s World

It can be a challenge to stay motivated all the time. Learn how pro runners train through the rough patches ACTIVE.com
Cool Running: Training

“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability – consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.”

–Bill Rodgers’ Lifetime Running Plan

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