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5 Tips for Summer Motivation

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Temps and humidity are soaring, and motivation can be low. But the fall racing season is a knockin’, so follow these five tips to keep your goals in sight. ACTIVE.com
Cool Running: Training


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5 Motivation Keys for Newbies

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Starting a running plan takes momentum, which must be ignited by you. Keep that initial spark alive with these five tips to become the runner you want to be. ACTIVE.com
Cool Running: Training


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Weight Loss Motivation Differs by Age

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Younger people focused on appearance, older people on health.
Runner’s World


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5 Motivation Tips From Elites

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It can be a challenge to stay motivated all the time. Learn how pro runners train through the rough patches ACTIVE.com
Cool Running: Training


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Monday Motivation: 10.17.11

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“The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability – consistency, a sane approach, moderation and making your running an enjoyable, rather than dreaded, part of your life.”

Bill Rodgers’ Lifetime Running Plan


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