Looking to come spend a weekend of running and funning on California‚Äôs beautiful Central Coast? Our good friends at Fluid Sports Nutrition are giving you a chance to win a vacay weekend in our very own hometown of San Luis Obispo for the SLO Marathon and Half Marathon on April 26-27th. Up for grabs is… Read More


Yesterday Gretchen Reynolds and I blogged more or less simultaneously about fluid consumption issues while running, particularly while marathoning. Gretchen's blog appeared here on the New York Times website; and mine here at RunnersWorld.com. Gretchen wrote primarily about studies showing that some people drink too much in marathons, and become hyponatremic (too much water in… Read More