If you aren’t sure whether it’s time to break up with your current pair and start anew, here are the five red flags. ACTIVE.com Cool Running: Training Share this:… Read More


It’s common to overeat and under hydrate on race day. Learn the other nutrition blunders you’re making and how to avoid them in the future. ACTIVE.com Cool Running: Training Share this:… Read More


Everyone knows runners need shoes, but what else should they have? These are the 10 essentials you’ll need to hit the ground running. ACTIVE.com Cool Running: Training Share this:… Read More


Two of the world’s fastest runners weigh in on what it takes to run a personal record at your next 5K. ACTIVE.com Cool Running: Training Share this:… Read More


Get out of that ice bath and put down the protein shake. There’s something you’re already doing but can do even better to help you recover faster. ACTIVE.com Cool Running: Training Share this:… Read More


Put down that sports drink. The best way to replace electrolytes after a tough workout is through real food. Try one of these options. ACTIVE.com Cool Running: Training Share this:… Read More