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25 Healthy Snacks for Runners

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Our sports nutritionists recommend the best between-meal noshes for runners; these 25 snacks will keep your energy high all day long. ACTIVE.com
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Infographic: Run Your Best 5K

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Whether it’s your first or your 10th 5K, why not make it your best race? Check out this visual training guide for everything you need to know. ACTIVE.com
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The 55th Annual Yankee Homecoming Ten Miler and 5K—Fun, History and Tradition

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Yankee Homecoming races will run for the 55th time in historic, bucolic Newburyport, Massachusetts, July 29, 2014. They have built one of the longest and best road race traditions in the USA. Newburyport provides a beautiful, historic harbor side course on the North Shore of Massachusetts. Choose either the 10-miler or 5K and join about 3,000 other runners on an evening trek through welcoming Newburyport.

Related:
Yankee Homecoming Event Website

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If Running Feels Too Hard, Try This

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Running is for everyone, no matter your experience, age or size. And it doesn’t have to hurt. You just need the right approach to get started. ACTIVE.com
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How to Prevent Runner’s Knee

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Knee pain is often caused by muscular imbalance, poor form and increased mileage. The problem: You often don’t know you have these issues until you experience pain. ACTIVE.com
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30-Day Core Challenge

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Every runner needs a strong core to prevent injury and run more efficiently. Take a month to build a powerful midsection; you won’t regret it. ACTIVE.com
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The Harvard Pilgrim 5K Corporate Road Race—Be Part of this Popular Classic at Historic Holman Stadium in Nashua, New Hampshire

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The Harvard Pilgrim 5K Corporate Road Race is sponsored by Harvard Pilgrim Health Care of New England. It is now the premiere corporate race of the Merrimack Valley, and one of those “must do” spring races. The organization, sponsorship and amenities are top notch. The course begins and ends at historic Holman Stadium, Nashua, New Hampshire, and individuals and corporate teams—runners and walkers–are welcome. It runs Thursday, May 15, 2014.

Related:
Harvard Pilgrim 5K Corporate Road Race Website

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How to Pace Yourself

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You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly to ensure success on the big day. ACTIVE.com
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Why Some Runners Quit

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What makes some runners give up and others stick it out? Interestingly, it’s not PRs or weight loss that inspire lifelong runners. Find out how to stay motivated. ACTIVE.com
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4 Ways to Ditch Side Cramps

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That sharp, stabbing pain that hits below the ribs can stop you in your tracks. Try these four easy tricks and you’ll be back to running stitch-free. ACTIVE.com
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4 Ways to Cure Shin Splints

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If you treat shin splints with a shin-strengthening exercise, you’re using an outdated method. The newest course of treatment eases the pain and improves your running mechanics. ACTIVE.com
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What’s in Your Suitcase?

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We asked readers what they take when they travel to a race. Shoes and gels were obvious, but we were tickled by some of the creative things runners can’t leave home without. ACTIVE.com
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The Second Annual Killington Half Marathon and 5K—Vermont’s Newest Half Marathon

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Conquer the Beast! Enjoy this terrific and challenging half marathon coming Sunday, June 15, 2014, once again on Fathers Day. Hey Dad, are you up for it? Great family outing because it has a 5K too! It starts and ends at the Foundry Restaurant at Summit Pond, Killington Resort ski area near the famous peaks. What a beautiful course and it packs loads of fun! The half marathon is now very popular, but there are not many in Vermont—here is the newest with a challenging and memorable course.

Related:
Killington Half Marathon Website

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The Swamp Meadow Covered Bridge Half Marathon and 5K in Beautiful Foster, Rhode Island

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This will be the inaugural, and it’s on Mothers Day! And what a beautiful location it is for this outstanding first-time event. Get those running shoes ready and head to beautiful, historic Foster in the northwest corner of Rhode Island for a unique half marathon and 5K with historic villages, parks, woodlands, wetlands and that quintessential covered bridge. This is Rhode Island’s newest half marathon. This inaugural event starts and ends at the Foster Fairgrounds adjacent to the Foster Center Historic District.

Related:
Swamp Meadow Covered Bridge Half Marathon and 5K Website

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How Your Body Reacts to an Ultra

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Ultras expose your body to a whole new level of ups and downs. Read this before you tackle your first super long-distance run. ACTIVE.com
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Easy Breakfast Recipes for Runners

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A study shows that a high-carb, high-fiber breakfast curbs appetite and improves performance. These 10 quick, easy recipes provide the nutrition you need. ACTIVE.com
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Plan Your Racing Season Now

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If you run the same races and distances year after year, it’s time to switch things up. Learn how to plan your ultimate season, and get pumped for summer and fall racing. ACTIVE.com
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The Second Annual Lime Rock Half Marathon and 5K in Beautiful and Historic Litchfield County, Connecticut

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It is part of the New England Half Marathon Tour 2014. The Lime Rock Half Marathon will run on June 8 in historic Lakeville and the hamlet of Lime Rock. Lime Rock Park provides a unique half marathon and 5K finishing on the famous race track. This is Connecticut’s half marathon, starting on the track straight-away and ending in pit row with the checkered flag. The accompanying 5K runs entirely on the track. It’s a beautiful course at one of the east’s most scenic and historic locations.

Related:
Lime Rock Half Marathon and 5K Website

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The Second Annual Lime Rock Half Marathon and 5K in Beautiful and Historic Litchfield County, Connecticut

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It is part of the New England Half Marathon Tour 2014. The Lime Rock Half Marathon will run on June 8 in historic Lakeville and the hamlet of Lime Rock. Lime Rock Park provides a unique half marathon and 5K finishing on the famous race track. This is Connecticut’s half marathon, starting on the track straight-away and ending in pit row with the checkered flag. The accompanying 5K runs entirely on the track. It’s a beautiful course at one of the east’s most scenic and historic locations.

Related:
Lime Rock Half Marathon and 5K Website

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The First Annual Funky Kingston Half Marathon, Kingston, New Hampshire

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There’s a new race coming! LOCO Sports has devised another Half Marathon which is sure to be a classic. It will be held on May 18, 2014 in the town of Kingston, New Hampshire, though you might believe you landed in Kingston, Jamaica. This is another very inventive theme race for exceptional fun while racing: Jamaican style food, live Reggae steel drum band, and tie dye T-shirts with theme appropriate finishers medal. Have FUN with this one!

Related:
Funky Kingston Half Marathon Website
Registration for Funky Kingston Half Marathon

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