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How to Run a 5K with Your Dog

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Here are eight steps to take before you sign up your pup to run a race.
Ask Coach Jenny


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How to Carb-Load for Marathon Week

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Got a big race this weekend? Here’s how to fuel in the days leading up to your marathon.
Fuel School


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Kastor Runs Down U.S. Masters Half-Marathon Record in NYC

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Kastor bests Colleen De Reuck’s U.S. Masters (age 40+) half-marathon record by 12 seconds in New York City.
Cool Running: Top News


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2014 Boston Marathon® Will Mean $175.8 Million For Greater Boston Economy

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Cool Running: Top News


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Whole Food Alternatives to Gels

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Tired of fueling your long runs with sticky packets of goop? Here are some other options.
Fuel School


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How to Run Boston Strong This Year

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Army Ranger gives advice to runners who might experience residual fear at Boston.
Ask Coach Jenny


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Bawcom Sets American Record, Wins USA Women’s 10 Mile Championship

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Men’s top two finishers separated by less than a second at the 42nd Credit Union Cherry Blossom 10 Mile; Christo Landry places sixth overall to win USA Men’s 10 Mile Championship title
Cool Running: Top News


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2014 TCS New York City Marathon Applications Number Over 134,000

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Tata Consultancy Services to celebrate inaugural year as title sponsor, kicking off official charity partner program by providing Team for Kids fundraising donations to 26 lucky runners
Cool Running: Top News


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Champions Return for 2014 Boston Marathon Weekend

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Joan Samuelson, Amby Burfoot, and Gelindo Bordin to run Marathon.
Bill Rodgers to serve as grand marshal of the Boston Marathon.
Greg Meyer, Jack Fultz, and Uta Pippig to participate in weekend activities.
Cool Running: Top News


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Running USA Annual Half-Marathon Report

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A record of nearly 2 million finishers in U.S. half-marathons in 2013; female finishers hit new highs; Nike Women’s DC largest inaugural and Göteborg largest 13.1 mile ever
Cool Running: Top News


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How to Transition from the Treadmill to the Roads

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Have you been training indoors all winter for an upcoming spring race? Here’s how to get back outside.
Ask Coach Jenny


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Gebremeskel, Bleasdale Win 29th Carlsbad 5000

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Bernard Lagat finishes second in 13:19, breaking American 5K road record; Gebremeskel becomes first 4-time champion in history of the “World’s Fastest 5K”
Cool Running: Top News


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How to Fuel for the Boston Marathon

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Here’s how to manage your food and hydration needs for a late start on Marathon Monday.
Fuel School


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Run Your Fastest Race with the “Timeless Challenge”

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Coach Jenny explains how to pace yourself to a strong finish using effort, not GPS.
Ask Coach Jenny


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Four Healthy Drink Options

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Looking to mix up your hydration? Here are some drinks to turn to when you’re not quenching your thirst with water.
Fuel School


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Running USA Annual Marathon Report

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More new highs for U.S. marathons with 541,000 finishers and more than 1,100 races; ING New York City Marathon returns to the top in 2013
Cool Running: Top News


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From Zero to Running

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Seven ways to learn to run with a smile on your face.
Ask Coach Jenny


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Running Blindly at the End of the World

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To reach your best, you must venture out of your comfort zone and into the unknown.
Ask Coach Jenny


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A New Take on Saturated Fat and What It Means for You

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In light of recent nutritional studies, should we still be worried about a link between saturated fat and heart disease?
Fuel School


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Defending Champ, Top American to Battle at 2014 Carlsbad 5000

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29th running of the ‘World’s Fastest 5K’ on March 30 to include U.S.-only prize money for the first time ever; new event schedule to combine 30-39 age group races and separate start times for men’s and women’s elite invitational
Cool Running: Top News


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