“A drink” won’t have much of an effect.
Fuel School

Groups make running events more fun
Get out your running shoes and round up your friends. Kick off summer with a race, whether you're running or walking. Either way, if you go with friends, you'll spend plenty of time laughing. Consider Springfield's Color Blaze 5K run, which is being …
Read more on The State Journal-Register

All you need is 30 minutes, three times each week.
Ask Coach Jenny

The phrase ‘pre-race fuel’ makes most runners think of one thing: pasta. Delicious bowls of steamy, noodle-y carbohydrate goodness to fuel your muscles through your half or full marathon. Consuming carbs is important in the days leading up to a distance race, but you certainly don’t have to eat pasta every night. Here are a [...]
RunningWarehouse.com Blog

If you can’t run as much as usual, you need to change your eating habits.
Fuel School

Sommelier and runner Richard Betts shares a better way to carbo-load.
Runner’s World

Running The Marathon Next Year? Not So Fast…
Running shoes hang on a fence at a makeshift memorial near the Boston Marathon finish line in Boston's Copley Square Thursday, April 25, 2013 in remembrance of the Boston Marathon bombings. (AP Photo/Elise Amendola). Vice President Joe Biden, …
Read more on WBUR

Best Minimalist Running Shoes Reviews Just Released
New York, NY — (SBWIRE) — 04/25/2013 — Originally, minimalist running shoes were created keeping in mind the benefits of barefoot running. The experience of barefoot running is considered significantly superior than with tight running shoes. However …
Read more on SBWire (press release)

April 19 Updates on Aftermath of Boston Marathon Explosions
The Lede is following developments in the aftermath of the Boston Marathon bombings. The Boston Police Department reported that the 19-year-old suspect Dzhokhar Tsarnaev was captured alive late Friday. For much of the day the Boston region was in …
Read more on New York Times (blog)

UMass to award Boston Marathon bombing victim posthumous degree
(MyFoxBoston.com) – Boston Marathon bombing victim Krystle Campbell will be awarded a posthumous degree from UMass on May 31 in an ongoing effort to honor those injured and killed during the April 15 attacks, the university announced Monday.
Read more on My Fox Boston

Digestive distress is a common problem in distance runners.
Fuel School

Boston fire chief Steve Abraira under fire for his marathon bombing response
… away from the scene after a bombing near the finish line of the 2013 Boston Marathon. / Ken McGagh/MetroWest Daily News/AP. BOSTON Boston's fire chief is facing criticism from 13 of his deputies for the way he handled the Boston Marathon bombings.
Read more on CBS News

Boston runners in Portland for Rock 'n' Roll half-marathon
PORTLAND – As runners checked in for the Rock and Roll Half Marathon at Portland's Expo Center Friday, many had Boston on their minds. “Not concerned. We have to go out, enjoy it, we're behind Boston. Feel sorry for everybody that was involved in it …
Read more on kgw.com